Lunch Lessons

Raisin Carob Trail Mix

Trail mix is glorified GORP (Good Old Raisins and Peanuts) and is usually a mixture of nuts, dried fruits, and other flavorings. After trying this recipe, browse the bulk section of your grocery store and experiment with your own blends. This is an easy one to get your kids involved in and it's a great, portable snack that doesn't need refrigeration.

Yield: Sixteen servings

Ingredients
2-1/2 cups raisins
2/3 cup sunflower seeds
1 cup coconut
1/4 cup carob chips
Nutrition Facts
Total Calories 177
Calories from Fat 72
Total Fat 8g
Saturated Fat 3g

Cholesterol

0mg
Sodium 63mg
Carbohydrates 24g
Fiber 3g
Sugar 21g
Protein 3g
  1. Combine all ingredients and toss to mix.
  2. Store in airtight container.

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