Nuts & Bolts
Healthy, flavorful, easy to make, and fun to eat. This snack is great
for kids or for parties or after school snacks as a replacement for
highly processed store-bought blends.
Yield: Sixteen servings |
| Ingredients |
| 1/4 cup |
pecans |
| 1/4 cup |
cashew pieces |
| 1/4 cup |
walnut pieces |
| 1/4 cup |
whole almonds |
| 1/4 cup |
unsalted dry roasted peanuts |
| 8 cups |
crispy rice cereal |
| 6 oz |
minI pretzels |
| 1 Tbsp |
Worcestershire sauce |
| 4 Tbsp |
butter |
| 1/2 tsp |
salt |
|
| Nutrition Facts |
| Total Calories |
183 |
| Calories from Fat |
85 |
| Total Fat |
10g |
| Saturated Fat |
1g |
Cholesterol
|
2mg |
| Sodium |
218mg |
| Carbohydrates |
20g |
| Fiber |
1g |
| Sugar |
13g |
| Protein |
4g |
|
- Preheat oven to 225 degrees F.
- In a large bowl combine pecans, cashews,
walnuts, almonds, peanuts, rice cereal, and pretzels.
- Melt butter
and add Worcestershire sauce, pour over dry ingredients and mix
well.
- Sprinkle with salt and bake on a cookie sheet for 30 minutes,
stirring every 10 minutes. Store in airtight bags.
|
