Mango Lassi
Lassis are a common Indian beverage and are a great afternoon snack
as well as a breakfast beverage. Mangos are traditional in this drink,
but berries, stonefruit or just about any other fruit would be a delight.
Yield: Eight servings |
| Ingredients |
| 2-1/2 |
mangos, peeled, pitted, and diced |
| 2-1/2 cups |
nonfat yogurt |
| 8 |
ice cubes |
| 2 cups |
nonfat milk |
| 1-1/2 Tbsp |
honey |
|
| Nutrition Facts |
| Total Calories |
68 |
| Calories from Fat |
0 |
| Total Fat |
0g |
| Saturated Fat |
0g |
Cholesterol
|
0mg |
| Sodium |
44mg |
| Carbohydrates |
14g |
| Fiber |
1g |
| Sugar |
13g |
| Protein |
3g |
|
- Combine all ingredients in a blender and process until smooth. Serve.
|
