High Protein Squares
This snack makes a great replacement for processed "power" bars and
they can be made ahead and kept in an airtight container for up to
a week.
Yield: Thirty 2-inch bars |
| Ingredients |
| 1-1/4 cups |
chunky peanut butter |
| 1 cup |
carob chips |
| 1/2 cup |
wheat germ |
| 1 cup |
coconut |
| 2/3 cup |
walnut pieces |
| 1/4 cup |
sesame seeds |
| 1/4 cup |
sunflower seeds, unsalted |
| 4 Tbsp |
butter (1/2 stick) |
|
| Nutrition Facts |
| Total Calories |
87 |
| Calories from Fat |
62 |
| Total Fat |
7g |
| Saturated Fat |
2g |
Cholesterol
|
0mg |
| Sodium |
42mg |
| Carbohydrates |
4g |
| Fiber |
1g |
| Sugar |
2g |
| Protein |
3g |
|
- Over medium heat melt together the butter, carob chips, and peanut
butter.
- In a medium-sized bowl combine all other ingredients. Drizzle with
peanut butter mixture and mix well.
- Press
mixture into a 9 x 12-inch pan. Chill until firm and cut into
24 squares.
- To store place in an air tight container in the refrigerator.
|
