Spinach Salad with Tangerines
Light and healthy this recipe can be eaten on its own or with the
addition of grilled or roasted seafood, chicken, pork, or beef. Oranges
and grapefruit can be substituted for the tangerines and arugula, watercress,
or mache make a tasty addition to the spinach.
Yield: Eight 2-ounce servings
|
| Ingredients |
| 1-1/2 cups |
fresh spinach |
| 1-1/2 cups |
frisee lettuce |
| 1 cup |
red onion, sliced |
| 1 cup |
tangerine, sectioned |
| 1/2 tsp |
sesame seeds, toasted |
| 1 tsp |
rice vinegar |
| 2 oz |
Sesame Ginger vinaigrette (recipe here) |
|
| Nutrition Facts |
| Total Calories |
70 |
| Calories from Fat |
56 |
| Total Fat |
7g |
| Saturated Fat |
1g |
Cholesterol
|
0mg |
| Sodium |
66mg |
| Carbohydrates |
3g |
| Fiber |
1g |
| Sugar |
0g |
| Protein |
1g |
|
- Toss onion with rice vinegar.
- Dress greens, tangerines, and onion
with dressing. Adjust seasoning. Garnish with sesame seeds.
|
