Mediterranean Chicken Wrap
Wraps are a great way to make a sandwich that won't fall apart. All
kinds of variations are possible with this one—try it with olives,
tapenade, grilled zucchini, eggplant, or summer squash.
Yield: Eight servings
|
| Ingredients |
| 1-1/4 lb |
chicken, meat only |
| 1/2 cup |
Basil Pesto (recipe here) |
| 1-1/2 cup |
portabella mushrooms roasted and sliced |
| 1 cup |
red bell pepper roasted, peeled, and sliced |
| 1 head |
Boston lettuce |
| 1 |
small red onion, thinly sliced |
| 8 |
6-inch flour tortillas |
| 1/4 tsp |
salt |
| 1/8 tsp |
ground black pepper |
|
| Nutrition Facts |
| Total Calories |
222 |
| Calories from Fat |
92 |
| Total Fat |
11g |
| Saturated Fat |
2g |
Cholesterol
|
12mg |
| Sodium |
357mg |
| Carbohydrates |
25g |
| Fiber |
0g |
| Sugar |
0g |
| Protein |
10g |
|
- On each of the tortillas place basil pesto, chicken, roasted peppers,
onion, lettuce seasoning and cheese. Fold in ends and roll.
|
