Fish Tacos
Fish tacos are a great lighter alternative to traditional beef or
pork. Catfish are a sustainable fish choice, if choosing other fish,
check with The Monterey Bay Aquarium's Seafood Solutions to see what
the sustainable choices are in your area.
Yield: Eight portions |
| Ingredients |
| 2 lbs. |
catfish, cut into strips |
| 8 |
6-inch corn tortillas |
| ¼ cup |
white corn meal |
| ¼ cup |
canola oil |
| ½ tsp |
salt |
| ¼ tsp |
pepper |
| ¼ cup |
fresh cilantro, chopped |
| 1 cup |
Tomato Salsa (recipe here) |
| 1 cup |
lettuce, shredded |
|
| Nutrition Facts |
| Total Calories |
379 |
| Calories from Fat |
149 |
| Total Fat |
21g |
| Saturated Fat |
2g |
Cholesterol
|
40mg |
| Sodium |
1158mg |
| Carbohydrates |
31g |
| Fiber |
1g |
| Sugar |
1g |
| Protein |
21g |
|
- Season the catfish strips and coat with cornmeal. Pan fry until done.
- Warm
the tortillas. Place some of the cooked fish on each tortilla. Top
with salsa and lettuce. Fold tortillas in half and serve.
|
