Lunch Lessons

Basic Tomato Sauce

Yield: Eight servings

Ingredients
3-1/2 cups

Diced tomatoes, canned

4-1/2 tsp onion, small dice
1 clove garlic minced
1 tsp extra virgin olive oil
1-1/2 tsp fresh oregano, chopped
1-1/2 tsp fresh basil, chiffonade
1/2 bay leaf
Nutrition Facts
Total Calories 38
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g

Cholesterol

0mg
Sodium 237mg
Carbohydrates 7g
Fiber 2g
Sugar 4g
Protein 1g
  1. Over medium-low heat sweat the onion and garlic in olive oil until translucent.
  2. Add diced tomatoes and bay leaf and simmer until flavors are blended.
  3. Stir in oregano and basil, this sauce may be served as is or pureed, whichever you prefer.

top of page

Site by Go Ask Rob

 

Print this page!