Yogurt Honey Health Muffins
Another healthy muffin choice, the addition of yogurt not only makes
these muffins moist and nutritionally sound, but they will keep in
an airtight container for 3 days and still taste wonderful.
Yield: Eight muffins |
| Ingredients |
| 1 1/2 cups |
cake flour |
| 1/4 cup |
honey |
| 4 1/2 tsp. |
sugar |
| 1 tsp |
baking powder |
| 1 tsp |
baking soda |
| 3/4 tsp |
salt |
| 1/2 cup |
nonfat yogurt |
| 2 |
eggs |
| 4 oz |
butter |
| 1 tsp |
vanilla extract |
| 1/2 cup |
nonfat yogurt |
| 3/4 tsp |
orange zest |
| 1 Tbsp |
dried cranberries, diced |
| 1 Tbsp |
dried apricot, diced |
| 1 Tbsp |
rolled oats |
| 1 Tbsp |
sunflower seeds, unsalted |
| 1 Tbsp |
toasted bran flakes |
|
| Nutrition Facts |
| Total Calories |
195 |
| Calories from Fat |
50 |
| Total Fat |
6g |
| Saturated Fat |
0g |
Cholesterol
|
46mg |
| Sodium |
472mg |
| Carbohydrates |
34g |
| Fiber |
1g |
| Sugar |
14g |
| Protein |
4g |
|
- Preheat oven to 350-degrees F and prepare a muffin pan.
- In a large
mixing bowl sift together the flour, baking powder, baking soda,
salt, and sugar. Add oats, dried fruit, nuts, orange zest, and bran
and mix to combine.
- In another bowl combine the yogurt, honey, vanilla,
and eggs and stir until the ingredients are well-blended. Pour
the yogurt mixture into the dry ingredients and stir to mix. Take
care not to over mix.
- Fill muffin cups 2/3 with batter. Bake for approximately
20 minutes.
|
