Steel Cut Oats with Almond Milk
Oatmeal is a proven winner, both for its flavor and its health benefits,
but the same old oatmeal every week gets boring. This version, with
sweet, creamy almond milk is especially delicious. Dried fruits, nuts,
and raw sugar are great toppings for this recipe.
Yield: Four servings |
| Ingredients |
| 1 3/4 cups |
steel cut oats |
| 2 cups |
almond milk |
| 1 1/4 cups |
water |
| 1/2 tsp |
salt |
|
| Nutrition Facts |
| Total Calories |
231 |
| Calories from Fat |
97 |
| Total Fat |
12g |
| Saturated Fat |
1g |
Cholesterol
|
0mg |
| Sodium |
590mg |
| Carbohydrates |
27g |
| Fiber |
6g |
| Sugar |
1g |
| Protein |
8g |
|
- Bring water and almond milk to boil in a medium saucepan.
- Add the
oats and salt, bring the mixture to a boil. Reduce heat and cook
uncovered over medium/low heat until the liquid is absorbed and the
oats are thick and creamy.
- Cook until the liquid is absorbed and the
oats are thick and creamy.
- Adjust seasoning and serve.
|
