Morning Glory Muffins

These muffins, loaded with dried fruit, nuts, and whole grains, are a great treat for a Sunday morning breakfast. Young children love baking and this recipe is especially great for kids because they can help mix the first part of the recipe by hand.

Yield: Eight muffins

Ingredients
3/4 cup	cake flour
1/2 cup	sugar
1/2 tsp	baking powder
1/2 tsp	baking soda
1/3 tsp	salt
1/4 cup	sour cream
1	egg
2 oz	unsalted butter
1/2 tsp	vanilla extract
1/4 cup	nonfat yogurt
1/2 tsp	orange zest
1 Tbsp	dried cranberries, chopped
1 Tbsp	dried apricot diced
1 Tbsp	rolled oats
1 Tbsp	sunflower seeds, unsalted
1 Tbsp	toasted bran flakes

Nutrition Facts
Total Calories	184
Calories from Fat	74
Total Fat	8g
Saturated Fat	4g
Cholesterol	37mg
Sodium	227mg
Carbohydrates	26g
Fiber	0g
Sugar	15g
Protein	2g

In a medium-sized mixing bowl sift together cake flour, sugar, baking powder, baking soda, and salt. Set aside.
In the bowl of an electric mixer cream together the sugar, sour cream, and butter using the paddle attachment.
Add egg and blend thoroughly, taking care to scrape the bowl down while mixing.
Add the sifted ingredients in four parts taking care of mix evenly each time.