Banana Bread
Did you know that banana trees produce one large beautiful flower
and only one bunch of bananas a year? Amazing when you consider that
85 million tons of bananas are consumed around the world annually.
Bananas are a labor intensive industry much of which is done by hand,
from hauling banana trains of 25-100 pound bunches to sorting for size
and quality, almost all banana production is done by hand. Children
of all ages seem to love the flavor and texture of bananas, and banana
bread is a great way to utilize your overripe bananas. Two
tips: Conventionally
grown bananas are loaded with pesticides, so buy organic whenever possible.
Also, bananas may be peeled and frozen in zip lock bags so you can
save extras until you have enough to make a full recipe.
Yield: Eight Servings |
| Ingredients |
| 3/4 cup |
Cake flour |
| 1/2 cup |
Granulated Sugar |
| 1/4 tsp. |
Baking powder |
| 1/4 tsp. |
Baking soda |
| 1/4 tsp. |
Salt |
| 1/4 cup |
Non-fat yogurt |
| 1/4 cup |
Sour cream |
| 1 |
Large egg |
| 2 Tbsp |
Unsalted butter |
| 1/4 tsp. |
Vanilla extract |
| 1/4 cup |
All-purpose flour |
| 1 |
Banana, medium, mashed |
| 1/4 tsp. |
Ground cinnamon |
| 1/8 tsp. |
Ground cloves |
|
| Nutrition Facts |
| Total Calories |
154 |
| Calories from Fat |
40 |
| Total Fat |
4g |
| Saturated Fat |
3g |
Cholesterol
|
29mg |
| Sodium |
139mg |
| Carbohydrates |
27g |
| Fiber |
0g |
| Sugar |
12g |
| Protein |
2g |
|
- Preheat oven to 350-degrees.
- Sift together the flours, baking powder,
and baking soda and set aside.
- Cream sugar, yogurt, sour cream, butter,
salt, and spices together in a mixer using the paddle attachment.
- Add eggs, one at a time, scraping the
bowl down between additions.
- When the eggs are fully incorporated
add small amounts of the sifted dry ingredients, mixing well between
additions.
- Finish by adding flour
and mashed bananas. Do not to over mix or the bread will be dense
and heavy.
- Put into a standard bread pan and bake for 30 - 40
minutes. Use a toothpick to test for doneness. Allow to cool before
slicing.

|